Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 26 June 2012

Swim

1km drill

Run

10min 14km/hr 5min 13km/hr

I wasn't sure i've shifted my cold completely so the plan was to swim 1km (no problem) and then do a tempo paced run. The run felt difficult and my heart rate was more than normal so I knocked it on the head. Pleased that I was disciplined enough to do this.
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