Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 20 January 2013

Run
9Km

Really enjoyed this evening's run. Fairly deep snow at times, my main motive was to keep the consistency going as this is more important than anything else. Spent a lot of time focusing on my form (pelvis in particular) and not spraining my ankle which Ella kept warning me about!

Did a lot of foam rolling through the day with a lot of help from George and Will.
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