Rest
On call with work so not able to do much. I'm going to see if having more rest days helps the injuries to improve. Did some foam rolling instead - glutes and quads.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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