Swim
7 x 310m at 65spm on 45-60sec recovery
Great swim. Endurance is there. It's only during the final sets that I realise what muscles need to be working, probably because they start packing up.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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Thursday Rest - long day at work
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