Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 1 May 2013

Run + Gym

3km x 2 to and from gym - did this as a walk run. There were times when I was running pain free - I started to think it may not be as bad as I thought. I've been thinking I may not get to the start line this year but here was a glimmer of hope.

Gym - some core work and shoulders (swim exercises)
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