Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 19 July 2013

Gym

low key as still have cold
1km on the treadmill - 8km/hr (I would never go below 14km/hr last year! very humbling)
Weights - bit more of a focus on the physio single leg work. Tentatively loaded the achilles with some weight - don't want to do any more damage.
Swim - just a few lengths - still have a bit of a cold
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