Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 15 July 2013

Weigh in - 67.4kg
that's where I wanted to be so maintenance now

 Run

9.5km
Took a while but best run for a long time. At one point it all felt great. Physio appointment tomorrow - see what they have to say.
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