Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 16 July 2013

Rest

Very busy today. Went to see George horse riding and Ella at a meeting so looking after Will and Rory.
Woke with quite bad achilles pain. Went to physio at lilleshall - he was very up beat about it all.

3 things to do
1. Flexibility right hip - improve
2. Single leg work
3. Load the achilles - despite the pain! (after the Ironman)

and -
stop analysing the running and run a bit more without thinking about it.
my ITBs aren't that tight but could do with some stretching / rolling.
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