Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 31 March 2014

The weekly weigh in - 71.0Kg 11% fat

 Swim

Recovery session - just 1km rolling the arms over

Amazing that the dodgy hip feels great after the cycle yesterday. I guess it's a case of use it or lose it.

Fairly happy about the weight - it's been 9 months of eating whenever I want and it hasn't gone anywhere crazy. Not sure where the target is, probably 68.9kg and 9% - will give it some thought. It'll be good to be light for the hip replacement!
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