Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 1 April 2014

Run

8km - there were some good moments and bad. Only have to do 5 times this for the Ironman.

It's touch and go. Can't be that bad as planted 3 rows of potatoes afterwards.

Did some work with the band based on the wharton routine. Active isolated stretching he calls it. I'm going to have to get very into this.
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