Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 2 April 2014

Swim

50mins - bit of everything no out and out speed work. Of note:
Single arm - trying to do more of the swim smooth.com UNCO routine
5 strokes per breath
Medley - 2 lots - getting a bit better at this - back stroke feeling more fluid. A big improvement over last few weeks. Just getting the order right is an achievement.
Pull / Paddles etc,
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