Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 10 June 2014

Rollers 60min

Straight forward, right ITB must be tight, some right knee soreness. Spent most of the session trying to move the right leg like the left (assuming that one is moving correctly!)

Ella ill - more than likely I will catch it.
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