Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 9 June 2014

Weigh in 69.7Kg

Swim 3.1km

1.5km distance, 5 x 250m at 65 strokes a minute on 15 sec rest, cool down.

Bit of left shoulder discomfort, very mild - more things to massage. Otherwise comfortable.
Hope to get a little more serious about it all now. Did this before eating today. Hopefully in the fat burning zone.


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