Rest

Chester triathlon tomorrow. Day with family today, a little bit of cycling but nothing to write about. 30mins core exercises with George - he's getting good!

I'm going to have to be really strict tomorrow and just trot round on the run. It can be depressing at times!

Swim

3km at 60 strokes/min (1hour)

Felt good. Have to be careful I don't do too much in my injury prone state!

Run 3km
To work and back

Rest

Working on house. Poor diet (kebab!)

Run 

5km (am)

5km (pm)

Physio
- saw sue at Lilleshall. Lots of glute stretching work prescribed. Felt cared for which is half the effect I think.

Run

5km (am) 2km (pm)

Just aiming for lots of short runs - it's getting easier

Run

4km

Another easy paced run.

10 weeks to go

Weight 71.1Kg 11.5%

Cycle

60km

With SYtri people - To Ironbridge and back. Wonderful weather and scenery. Good conversations and some steep hills.

Had the speedplay pedals on today - felt much more forgiving than the "look" brand. The injuries are behaving themselves, couldn't ask for more.

Happy with the weight but am probably going to have to start calorie counting as hitting the kitchen in the evening.