I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 16 July 2014


30min - just to keep mobilised. Starting to get things ready. Have decided not to have only have Ella a George and Mum there - just too difficult to have all the family.

My bike tools arrived today - too late (needed them on Sunday)  - tried the master link pliers out it reduces that 2hour Sunday job to 30 seconds!!! - I thoroughly recommend them (Park tool MLP-1.2)

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