Rest
Well not rest - at a conference for families with George's condition "Cri du chat". Emotional and a lot of physical work. Also hotel food - difficult to keep it in check.
Saturday 22 June 2013
Friday 21 June 2013
Thursday 20 June 2013
Wednesday 19 June 2013
Tuesday 18 June 2013
Monday 17 June 2013
Weigh in 71.2kg - It was all going well till the weekend on call. Target now is 69.0kg in 4 weeks time at this rate it's ambitious.
Run
5km - a good one again
Not getting much time with work and the family - getting a bit twitched about the lack of volume. I am going to make a concerted effort to do my physio exercises - at least Will and George can join in with a few lunges etc,
Run
5km - a good one again
Not getting much time with work and the family - getting a bit twitched about the lack of volume. I am going to make a concerted effort to do my physio exercises - at least Will and George can join in with a few lunges etc,
Sunday 16 June 2013
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