Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 24 May 2014

Rest

Driving - going on family holiday
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Friday, 23 May 2014

Rollers 60min
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Thursday, 22 May 2014

Swim

50min drill and 4 sets of 250m at 1m/sec
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Wednesday, 21 May 2014

Rollers 60min
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Tuesday, 20 May 2014

Swim

50min - Distance. Didn't count - probably around 2km
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Monday, 19 May 2014

Weigh in 71.0kg - it's gone up, too much pizza at the party.

Swim

1.5km fairly easy - bit of drill etc, just for the mobilisation.
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Sunday, 18 May 2014

9 Weeks to go

am Rollers 30min Run 5km 30min

pm Same again rollers 30min run 5km

Will's 4th birthday party today so lots of running around with that. Felt a bit guilty training wish as Sunday is usually a volume day. I seem to be running better when it's off the bike - maybe because i'm warmed up.

Can't believe there's only 9 weeks to go!
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