10km slow - still looking after the Achilles
Spending all day on the computer for work
Achilles!
Saturday, 26 January 2013
Friday, 25 January 2013
Thursday, 24 January 2013
Gym - Core and quick whizz round weights
Swim - 1.5km drill.
Very busy at the moment so not much time to write. This was more of a clear the head session than anything else. Plan to get on the turbo tomorrow.
For those who have been following i'm still having a beetroot every day and have also moved onto broccoli - I used to be a fussy eater as a kid, in many ways I find this more challenging than Ironman itself! - I guess we're all different.
Swim - 1.5km drill.
Very busy at the moment so not much time to write. This was more of a clear the head session than anything else. Plan to get on the turbo tomorrow.
For those who have been following i'm still having a beetroot every day and have also moved onto broccoli - I used to be a fussy eater as a kid, in many ways I find this more challenging than Ironman itself! - I guess we're all different.
Mmmm!
Wednesday, 23 January 2013
Run
Only 4km just to get legs moving
Had my pelvis X-ray today - only had a few seconds to look at it as was at work. I'm no orthopaedic surgeon/radiologist so not sure what to make of it. Left side looks OK right side definitely some osteoarthritis and SI displacement - I will wait for the virdict. At least i've got it done and am not ignoring it. Also, I now know which side is the problem and where to focus on.
Only 4km just to get legs moving
Had my pelvis X-ray today - only had a few seconds to look at it as was at work. I'm no orthopaedic surgeon/radiologist so not sure what to make of it. Left side looks OK right side definitely some osteoarthritis and SI displacement - I will wait for the virdict. At least i've got it done and am not ignoring it. Also, I now know which side is the problem and where to focus on.
Tuesday, 22 January 2013
Monday, 21 January 2013
Turbo
(270W x 5min x 65-75rpm on 4min recovery) x 6
First two sets were a shock to the system - really difficult, heart rate straight up to 160 which usually only happens later on. I'd calibrated it wrong. Moving slowly towards 270Wx10min on 5min x3. I think the turbo causes the tight hip flexors which in turns has led to the running injuries - once I get to this goal i'm not going to push it too much more.
(270W x 5min x 65-75rpm on 4min recovery) x 6
First two sets were a shock to the system - really difficult, heart rate straight up to 160 which usually only happens later on. I'd calibrated it wrong. Moving slowly towards 270Wx10min on 5min x3. I think the turbo causes the tight hip flexors which in turns has led to the running injuries - once I get to this goal i'm not going to push it too much more.
Sunday, 20 January 2013
Run
9Km
Really enjoyed this evening's run. Fairly deep snow at times, my main motive was to keep the consistency going as this is more important than anything else. Spent a lot of time focusing on my form (pelvis in particular) and not spraining my ankle which Ella kept warning me about!
Did a lot of foam rolling through the day with a lot of help from George and Will.
9Km
Really enjoyed this evening's run. Fairly deep snow at times, my main motive was to keep the consistency going as this is more important than anything else. Spent a lot of time focusing on my form (pelvis in particular) and not spraining my ankle which Ella kept warning me about!
Did a lot of foam rolling through the day with a lot of help from George and Will.
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