Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 6 June 2011

Swim

600m Easy
800m every 3rd 25m 2 arm drill (2 arm right/2 arm left) with pull buoy
8 x 100m at steady pace
4 x 200m with pull and paddles as 2 arm drill up free-style catch up back

Total = 3000m
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