PARK RUN www.parkrun.com
This was my third park run. For the first one I pushed George round in the buggy. On the second I arrived late (we take George to disabled swimming on Saturday's) and ran too fast to try and make up time - I pulled my left achilles as a result.
This has taught me to be a bit more patient when returning from a break. There will always be more races.
So today was an exercise in sticking to the plan - run slowly with friends. Which I am happy to say I achieved.