I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 27 December 2011


10km in Mansfield. With 6 x 400m on the track at half way. My running has really suffered with the focus on the bike lately. I was happy to hit 90 secs for each lap which is normally easy but today was far from that - there is a lot of tightness in the right hamstring it seems to be preventing my leg coming through. It's back to the roller.

No traffic and a free public 400m track - why do we live in London??!

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