Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday 1 May 2012

Swim

Masters swimming - i've never done any big group sessions like this. Really good. For the moment I think it will replace my interval session. Hopefully if I keep it up i'll get better at the other 3 strokes!

Not sure how far we went somewhere between 2 and 3km in the hour. I didn't manage to hold much technique together.

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