I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 9 April 2013


1km drill
1km 65 strokes a minute

Haven't written for a week. I've been flat out with the house move. Thank God for the electric screwdriver. My hip has never felt better - maybe it's enjoyed the "cross training"

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