I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 23 April 2013


7 x 310m at 65 strokes per minute on 1 minute recovery.

It's a 31 meter pool (I think) so 10 lengths = 310m. Still working on raising the stroke rate - it's starting to feel a lot more comfortable. Swimming is the only thing that's pain free at the moment - I hope it stays that way.

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