Very busy today. Went to see George horse riding and Ella at a meeting so looking after Will and Rory.
Woke with quite bad achilles pain. Went to physio at lilleshall - he was very up beat about it all.
3 things to do
1. Flexibility right hip - improve
2. Single leg work
3. Load the achilles - despite the pain! (after the Ironman)
stop analysing the running and run a bit more without thinking about it.
my ITBs aren't that tight but could do with some stretching / rolling.