Swim + Yoga
Did an hour's yoga then the usual 800m swim. Still have a cold but the total body side of it has subsided. I've given into it a bit now.
The yoga was really good. It made me realise when I was doing all those hard turbo's I should have been balancing it out with this. All those repetitive actions especially doing something the human body wasn't designed to do mount up over time. If I get round this year some intensive yoga will be required.