9 Weeks to go
am Rollers 30min Run 5km 30min
pm Same again rollers 30min run 5km
Will's 4th birthday party today so lots of running around with that. Felt a bit guilty training wish as Sunday is usually a volume day. I seem to be running better when it's off the bike - maybe because i'm warmed up.
Can't believe there's only 9 weeks to go!