I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 26 June 2014


620m x 4 on 30sec rest (easy pace) = 2.5km

Keen to up the distance a bit. Some left shoulder tightness - I'm starting to think after this race that i'm going to drop the distances and speed and aim for longevity.

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