I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 2 July 2014

Rollers 30min

Run 8 Km

Probably the best run yet. Maybe something happened after the massage - we talked about my previous strength and conditioning routine and i've started to do it again. I'd like to think it's making a difference. 

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