Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 21 July 2011

Swim

60mins
Some catch up, single arm drill, ankle band, PT paddles.

Today was meant to be a run. I have felt a little over-reached - what with the bike position problems yesterday and the ankle sprain the day before. I decided to take it easy, have a swim and chill out.

Looking after Will all day so he kept me busy.


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