30min warm up
5min 300W 90rpm
-see injury prevention page
Over the past few weeks I have been wondering about the strength side of things. There has been lots of volume (distance and time) but little strength work. This was as much about seeing where I was far enough away from the event for it to not to be deleterious. It also meant I could continue to back things off in a different way following the ankle injury which seems to be OK.
The turbo went well as did the strength work - so a boost to the morale.
I'll put the strength exercises in the injury prevention page.