Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 13 August 2011

8 WEEKS TILL HAWAII
Brick

Turbo
90mins
Main set - 2 x 250W x 20min x 90rpm on 10min recovery

Run
Off bike easy aerobic 45min
Felt very lopsided - need to stretch.

It's been a busy day of DIY - repairing roof. Lucky I had the energy to do this later on.
I mixed a few tunes in the afternoon and made my first podcast - tested it out on the turbo this evening.
I'm looking forward to the bike fit on Monday as i'm still making changes!


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