30min Warm up
20min x 250W x 90rpm
10 min Cool down
Just a short session as I prepare to build it up again.
20min 4min 4min
This is about as hard as any training session i've done! Think i'll take the heart rate monitor in next time - not sure if it's good to be able to hear your blood pumping in your ears.
WIth Roberto (www.robertofitness.com) The first one since the race. He's off to work at the world championship athletics in Korea so I got it in before he left. He used this scraping thing on my achilles - 9/10 on the pain level!