Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 8 September 2011

Rest
This was a difficult call. I had planned to do a turbo then a run. Time evaporated as the day went on. Felt tired so had an early night.
Paradoxically this is harder to do than train. With a race coming up it's easy to think more is better training wise, and I feel a bit guilty missing a session.
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