The session was much like the last, with multiple 100m drills.
This time I did one butterfly to test the shoulder which seemed to be ok.
Also tried some backstroke - i've couldn't even remember how to do this. It's becoming very social on these winter nights - Lotfi, Lianda, Mark, Olivia, Sally, having a good gossip.
Also started the race pace training, only 200m. I'll hopefully add more as the weeks progress.
Physio exercises when Will was asleep. When I get some time i'll write those down too.
The presentation on the ironman is on my website - http://web.me.com/jkmoon/mysite/Triathlon.html click on the link to the talk.