I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 6 January 2012


6km - easy pace listening to interview with British marathon record holder Steve Jones (still stands from 1985! 2.07.08)


45min drill and 2 x 200m at race pace

I'm still doing my physio exercises - the achilles seems to have settled. The difficult thing now is keeping it up when the pain has gone.

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