I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 7 January 2012


300W 60rpm
5min - 5min rest
4min - 4min rest
3min - 3min rest
2min - 2min rest
1min - 1min rest

I'd started off wanting to do 3x5min but by the second set that wasn't going to happen! It's striking how the return to running impacts on the turbo.

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