Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 28 February 2012

Gym

30mins - shoulder work with cable and some leg work. Busy so difficult to get on the machines

Swim

250m warm up
16 x 100 at race pace on 25 sec rest

Hopefully the gym work will prevent too much strength loss if i'm increasing the running.
The new goal for swimming is to get up to 40 x 100. I should start doing tumble turns but so far have avoided them.

I applied for GB triathlon world championships - fingers crossed I'll get in, I may have just missed the closing date. Let's hope they are being nice.
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