Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 27 February 2012

Weigh in 71.1kg 11.1%

Run

Long slow run 20km 2hrs
This brings weekly mileage up to around 67km. The gaol was 74km so nearly there - i've a few doubts about the value of volume for volume's sake especially running. I'm keeping an open mind at the moment.
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