15min warm up
4 x 5min x 300W x 65rpm on 5min recovery (Strength Endurance)
I managed 4mins of the 5th set, had a few minutes break and did the last minute.
10min cool down and cold bath
I could have just squeezed that last minute out but I opted to play it safe and leave myself somewhere to go for next time. This was two minutes more than last time, there will definitely be a training effect which is the goal.
The red graph is from 26th Jan and the blue is today - its good to see the peaks come down for the same work load.
I was in two minds about doing this session today - i've now done interval training wed,thur,fri. so time to back off.