I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 11 March 2012

19 weeks to go

Easy aerobic, just 45mins.
500m Warm up
500m With tumble turns (new for me)
500m 5 strokes/breath
250m Single arm
100 Back stoke
250m Pull buoy
cool down

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