Weigh in 70.2Kg 9.9% fat
20km - set out with no clear objectives - ended up doing 20km with average pace of 5min 20sec. Happy with that and good way to spend some time in the rubbish weather.
- A quick 30mins of this in the morning. Trying to improve my cycling form.
Lost some discipline eating lots of easter chocolate this week. I'd like to see the weight somewhere around 69kg but you can't have everything.