Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 9 April 2012

Weigh in 70.2Kg 9.9% fat


Run

20km - set out with no clear objectives - ended up doing 20km with average pace of 5min 20sec. Happy with that and good way to spend some time in the rubbish weather.



Spin scan
- A quick 30mins of this in the morning. Trying to improve my cycling form.

Lost some discipline eating lots of easter chocolate this week. I'd like to see the weight somewhere around 69kg but you can't have everything.
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