Run
Treadmill
5min warm up
5 x 2min x 15% x 10km/hr
5 x 2min x 18km/hr x 1% on 2min recovery
5min cool down
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
Popular Posts
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Turbo Warm up 10mins 345W x 2min x 90rpm x 2 on 3min recovery I've had a couple of big days (swim and run) so decided to do a short... -
Brick (Bike/Run) Big day today - I was down to do 80-90km cycle with 4 x 4km at race pace, followed by a 10km run at race pace. I decided...
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Rest - didn't feel like rest though - packing the bike. I'm usually well organised but it always takes a lot longer. In this case ... -
Swim Ascending pace set 200m warm up 8 x 50m as 25 easy 25 solid Main set - 2 x (5 x 200m on 30 sec recovery) 3mins between sets as; ...
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RACE REPORT Firstly i'd like to say as a rule, I find people's race reports very self obsessed and boring. The purpose of this one... -
Thursday Rest - long day at work
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Gym 20mins - physio exercises Pulley machine - all aimed to improve the left shoulder. 1. Low pulley - straight arm across body from low... -
Swim 40min + 60min Half term, so some crazy time tabling at the pool. 40min swim then had to get out and wait 15min (whilst no swimming ...
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Rollers 30min - just to keep mobilised. Starting to get things ready. Have decided not to have only have Ella a George and Mum there - jus... -
Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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