Went for the obligatory induction then a quick 20min workout.
Squats, calf raises, external shoulder rotation
20 mins waiting for diving area to close
10 x 165m on 30 secs at race pace
(the last one was thwarted by the diving area opening again!)
Enjoyed this faster session - it was a shock to the system as I haven't done any for a while. Luckily it became easier as it went on.