Woke early and did my core exercises (McMillan running) bicycle crunches instead of the swiss ball ones as don't have a ball.
15min warm up
2 x 20min x 260W x 85-90rpm on 7min recovery
Woke up early and so got the core stuff out of the way. 12 hour day at work again - on feet all day so didn't know what to expect on the turbo - watched the London Nocturne racing on 4OD which I think helped - penny farthing racing!
The heart rate was right where I wanted it to be - at 154bpm by the end. Still lopsided on the bike, maybe I should just accept it and deal with it???
The red graph is today and the blue is back in March so there's some improvement. It was 7min recovery instead of 5 because the trainer reset itself for some reason.