Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 16 June 2012

Run

5min warm up
20min at 15km/hr
5min recovery
2 x 75sec x 18km/hr on 3min

Another 12hr day at work and on my feet for most of it. Wanted to do a time efficient session.
Pace wise on the treadmill i'm just feeling around for the right intensity. The 15km/hr is half marathon pace and was comfortable. I want to start doing some speed work and know that 19km/hr is 5min mile pace which is ultimately where i'd like to aim for - so just taking it into that territory. The sauna was closed which I was really looking forward to after all that.

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