Swim - 1.5km drill.
Very busy at the moment so not much time to write. This was more of a clear the head session than anything else. Plan to get on the turbo tomorrow.
For those who have been following i'm still having a beetroot every day and have also moved onto broccoli - I used to be a fussy eater as a kid, in many ways I find this more challenging than Ironman itself! - I guess we're all different.