I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 25 January 2013

230W x 50min

This is my tempo session at the moment. I'm fairly happy to be working at this intensity for the past few weeks. The break through sessions will be directed towards the interval work.

Had a few issues with the right leg - not sure how lateral/medial to have the foot.

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