3km to pool and back
Main swim set 10 x 200m at IMP on 40sec recovery
Busy night shift last night and chaotic travelling down to London. Saw GP first thing before getting some sleep - my 40 year old check up! BP 120/60 HR 49 cholesterol 4 (after breakfast). Finally got a referral to see an orthopaedic surgeon for my Achilles and hip - got to do something about it.