200m x 9 on 40sec recovery at 1m/sec pace
25m pool tonight instead of the usual 20m so a good opportunity for some race pace work. I'm not sure whether to increase the distance as I've done previously or try and go faster - something to think about.
It was a great session, I've been swimming 2-3 times a week for 17 years now and this is the first time I felt I knew what I was doing, or rather what I was doing wrong and how I could correct it. The drill work is paying off.